With over 10 years of experience, sports and fitness has always played an important role in my life. Whilst still at School at the age of 15 I was selected for Long Distance Running for the county ‘Berkshire’. Later I decided to change my career and in 2006, I qualified and started working as an Instructor and began by teaching a variety of classes to both adults and children. I then furthered my education in 2011 and qualified with Exercise Referral which has given me the ability to work with clients who need rehabilitation and also clients who suffer with medical conditions. In 2015 I was also awarded by PT Academy for UK Fitness Industry Expert 2015. This was an honour to receive such an award and amongst so many well known talents there was Ulisses and Kris Gethin who were also present to receive their awards. This award ceremony was put together for individuals who went that extra mile and invested in themselves to better their experience and knowledge over the years to help others and set and achieve their own personal goals. In April 2015 I embarked on a challenging journey to again further my knowledge and self discipline focusing highly on Nutrition and Body Transformation. I competed in a Fitness Competition with Miami Pro which has given me a wealth of knowledge and experience and one of the most biggest challenges when preparing to compete of knowing and pulling yourself through 85-90% of self discipline of the mind. So in 2016 I decided to give competing another shot, happily walking away with being placed twice, 1st Place in Elegant Ladies Category & 6th Place in Bikini Category. This year 2017 I am currently 5 weeks away from competing in a November Show. Above everything else this is a journey I believe in mental and physical strength and also self discipline without a doubt. Its a tough journey and if one can prepare and get themselves on that Stage to compete then that alone qualifies them as a winner, anything more is a massive bonus and leaves a great feeling of recognition which no one else can earn for you but yourself. How I would describe myself? I am passionate about health and fitness, always willing to share my knowledge and encourage others to achieve their best. I am approachable and always willing to help and guide people of all abilities in the right direction.