Food // Tag

Tag based archive
26 Aug


The MOST important part of staying lean and being healthy. This is where ALL your focus needs to be. I can’t stress this enough; You cannot out exercise a bad diet.

People always underestimate the amount of calories they eat (and drink!) and always over estimate what they burn at the gym. If you think a 15  minute jog (100 calories burnt) earns you a large takeaway pizza (3000 calories approx.) then you are in denial my friend!

What does a person of your height, gender and weight need to be eating in calories per day to lose weight? That’s the first thing you need figure out.

Sign up and stay informed:

  • Exclusive offers
  • featured posts
  • New products

We will never share your information with anyone. You can manage your personal settings, and unsubscribe at any time.