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30 Oct

HISTORY

Halloween evolved from the ancient Celtic holiday of Samhain, but Halloween today is less about the fear of ghosts and ghouls and more about costumes and candy. The Celts, who used the day to mark the end of the harvest season and the beginning of winter, also believed that the change of seasons was a bridge to the world of the dead. Over the centuries, Halloween transitioned from a pagan ritual to a day of parties, costumes, jack-o-lanterns and sweet treats for kids and adults.

Gaels believed that it was a time when the walls between our world and the next became thin and porous, allowing spirits to pass through, come back to life on the day and damage their crops. Places were set at the dinner table to appease and welcome the spirits. Gaels would also offer food and drink, and light bonfires to ward off the evil spirits.

The origins of trick or treating and dressing up were in the 16th century in Ireland, Scotland and Wales where people went door-to-door in costume asking for food in exchange for a poem or song. Many dressed up as souls of the dead and were understood to be protecting themselves from the spirits by impersonating them. More about that below.
The Christian origin of the holiday is that it falls on the days before the feast of All Hallows, which was set in the eighth century to attempt to stamp out pagan celebrations. Christians would honour saints and pray for souls who have not yet reached heaven

 

26 Aug

STAY LEAN WHEY

A food supplement containing a unique blend of algae.  Found in freshwater it contains all amino acids with high protein digestibility.  Algae can enhance natural dietary fibre and help with inflammation.  It is naturally engineered with no genetic modifications.

26 Aug

Stay Lean Cajun Chicken

This is a very tasty, easy meal that you can add to your Stay
Lean plan. Simply season a chicken breast with a sprinkling of Cajun spice, a pinch of salt and some black pepper and sear in a lightly oiled griddle pan.
26 Aug

Food

The MOST important part of staying lean and being healthy. This is where ALL your focus needs to be. I can’t stress this enough; You cannot out exercise a bad diet.

People always underestimate the amount of calories they eat (and drink!) and always over estimate what they burn at the gym. If you think a 15  minute jog (100 calories burnt) earns you a large takeaway pizza (3000 calories approx.) then you are in denial my friend!

What does a person of your height, gender and weight need to be eating in calories per day to lose weight? That’s the first thing you need figure out.