August 2017 // Archive

Date based archive
26 Aug


A food supplement containing a unique blend of algae.  Found in freshwater it contains all amino acids with high protein digestibility.  Algae can enhance natural dietary fibre and help with inflammation.  It is naturally engineered with no genetic modifications.

26 Aug

Stay Lean Cajun Chicken

This is a very tasty, easy meal that you can add to your Stay
Lean plan. Simply season a chicken breast with a sprinkling of Cajun spice, a pinch of salt and some black pepper and sear in a lightly oiled griddle pan.
26 Aug


The MOST important part of staying lean and being healthy. This is where ALL your focus needs to be. I can’t stress this enough; You cannot out exercise a bad diet.

People always underestimate the amount of calories they eat (and drink!) and always over estimate what they burn at the gym. If you think a 15  minute jog (100 calories burnt) earns you a large takeaway pizza (3000 calories approx.) then you are in denial my friend!

What does a person of your height, gender and weight need to be eating in calories per day to lose weight? That’s the first thing you need figure out.

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